Call Us: 609.915.8516

0600 and 0900 classes only today!

Labor-Day-picturesHappy Labor Day!

Remember only 6am and 9am classes today!

Benchmark “Helen” has been moved to next Tuesday 9/9

 

 

 

 

 

WOD:

In Teams of 2,

While 1 Athlete works at a time, complete:

100 Kettlebell Swings

400m Run

100 Dumbbell Shoulder to Overhead

400m Run

100 Dumbbell Goblet Squats

400m Run

100 Burpees

*Both teammates run 400m together

 

 

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