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The Greatest Community in the World

The Greatest Community in the World
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Redefining Fitness

Redefining Fitness
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Reach Your Goals

Reach Your Goals
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Train for Competitions

Train for Competitions
Slide 6

Train with Expert Coaches

Train with Expert Coaches
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An Unexplainable Lifestyle

An Unexplainable Lifestyle
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Fun Outside of the Gym

Fun Outside of the Gym
Slide 3

Get Strong

Get Strong
Slide 2

A Family Affair!

A Family Affair!
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Client Success Stories

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Sarah Spilman

A little over a year ago I thought about trying CrossFit. I knew it would be good for me in so many ways, but I was afraid. Of the work. … Read More »

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Trudy and Jacqueline Holzbaur (Mother/Daughter)

Trudy & Jacqueline Holzbaur (Mother/Daughter) All our lives working out and being in shape has been a top priority for us. From one gym membership to the next, in January … Read More »

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Recent Blog Posts

WOD:

“Randy”

75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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Post WOD:

Practice dips, l sits, and ring support holds

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WOD:

1 min. of Rowing

1 min. of WBS

2 min. of Rowing

2 min. of WBS

3 min. of Rowing

3 min. of WBS

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News & Events:

Saturday, May 17th- Fundraiser and Workout for “Murph.” Barbeque to follow.

Like last year, all family and friends are invited to participate again. The “Murph” Organization is posting more information this week about how to sign up online, cost/donation, and t-shirt designs! I highly encourage you all participate!

Please click this link for information regarding Memorial Day Murph 2014 Challenge.

Memorial Day Murph

WOD:

Power Clean 5-5-5-5-5 reps

After:

Midline/Core: Coaches choice!

 

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News & Events:

Saturday, May 17th- Fundraiser and Workout for “Murph.” Barbeque to follow.

Like last year, all family and friends are invited to participate again. The “Murph” Organization is posting more information this week about how to sign up online, cost/donation, and t-shirt designs! I highly encourage you all participate!

Please click this link for information regarding Memorial Day Murph 2014 Challenge.

Memorial Day Murph

WOD:

For Time:

20 Thrusters #115/85

20 Power Cleans

20 Shoulder to Overhead

20 Overhead Squats

20 Front Squats

Every minute on the minute, complete 3-5 pull-ups

Choose a weight that will allow you to go unbroken on the Thrusters. 

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WOD:

12 min. AMRAP

1,000m Run (3 small laps)

40 Alternating DB Snatches #AHAP

30 Burpees

Coaches Notes:

1 Dumbbell

Post WOD:

Rope Climb Accumulation & Practice:

I do not know how to climb/never have : Work Technique

I do know how to climb: Accumulate 7-10 ascents

 

 

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