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The Greatest Community in the World

The Greatest Community in the World
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Redefining Fitness

Redefining Fitness
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Reach Your Goals

Reach Your Goals
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Train for Competitions

Train for Competitions
Slide 6

Train with Expert Coaches

Train with Expert Coaches
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An Unexplainable Lifestyle

An Unexplainable Lifestyle
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Fun Outside of the Gym

Fun Outside of the Gym
Slide 3

Get Strong

Get Strong
Slide 2

A Family Affair!

A Family Affair!
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Client Success Stories

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Sarah Spilman

A little over a year ago I thought about trying CrossFit. I knew it would be good for me in so many ways, but I was afraid. Of the work. … Read More »

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Trudy and Jacqueline Holzbaur (Mother/Daughter)

Trudy & Jacqueline Holzbaur (Mother/Daughter) All our lives working out and being in shape has been a top priority for us. From one gym membership to the next, in January … Read More »

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Recent Blog Posts

WOD:

10 min. EMOM

P1: Rows 15/12 Calories

P2: Max Slam Balls

Rest 1 minute 

10 min. Partner AMRAP

P1: Runs 100m

P2: Holds High Plank

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WOD:

7 Rounds:

7 Chest to Bar Pull-ups

7 Push Jerks #155/105

7 Burpees

*Choose a weight for Push Jerks where you can go unbroken!

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Skill:

L-Sit

Overhead Squat

WOD:

15 Min. AMRAP

30 Abmat Sit-ups

20 Overhead Squats #95/65

1x Max L-Sit

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Much thanks for everyones patience in waiting for the clock! We hope that everyone enjoys all the new features and brightness of the clock!

Next Specialty Class: October 6th 5:30-7pm

Focus: Accessory Work

Strength:

Spend approximately 15 minutes building up to a heavy squat clean to be used for the workout.

WOD:

20 min. AMRAP

400m Run

20 Box Jump Overs

1 Squat Clean

*The Squat Clean should be heavy, at around 80-85% of 1rm.

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Skill:

Handstand Push-up

WOD:

Buy In:

Row 1k

then 3x

50 Double Under’s

30 Kettlebell Swings #72/53

10 Handstand Push-ups

 

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