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The Greatest Community in the World

The Greatest Community in the World
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Redefining Fitness

Redefining Fitness
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Reach Your Goals

Reach Your Goals
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Train for Competitions

Train for Competitions
Slide 6

Train with Expert Coaches

Train with Expert Coaches
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An Unexplainable Lifestyle

An Unexplainable Lifestyle
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Fun Outside of the Gym

Fun Outside of the Gym
Slide 3

Get Strong

Get Strong
Slide 2

A Family Affair!

A Family Affair!
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Client Success Stories

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Sarah Spilman

A little over a year ago I thought about trying CrossFit. I knew it would be good for me in so many ways, but I was afraid. Of the work. … Read More »

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Trudy and Jacqueline Holzbaur (Mother/Daughter)

Trudy & Jacqueline Holzbaur (Mother/Daughter) All our lives working out and being in shape has been a top priority for us. From one gym membership to the next, in January … Read More »

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Recent Blog Posts

WOD:

Aerobic Base / Interval Training

Every Minute On The Minute (EMOM) x 30 Minutes @ Sustainable Pace

Odds: 12-15 Burpees

Evens: 12-15 Calorie Row

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WOD:

A) Back Squat 1 rep max

B) Bulgarian Split Squat 3 x 10 (5 each leg)

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WOD:

This workout is very similar to what we have seen in past years during the CrossFit Open.

Ascending Ladder by 3 reps:

10 Minute AMRAP

3 Deadlifts #155/115

3 Toes to Bar

6 Deadlifts

6 Toes to Bar

9 Deadlifts

9 Toes to Bar

Continuing on by 3s until time is called.

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WOD:

A) Split Jerk 1 rep max

B) On the minute x 15 minutes for quality and skill

Min 1: 10 DB Strict Press (As heavy as possible)

Min 2: 20 Sit-ups

Min 3: 40 Double Unders or Max Attemps in 1 minute

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WOD:

For Time:

30 Power Cleans #95/65

30 Burpees over the Bar

30 Power Snatches #95/65

30 Chest to Bar Pull-ups

30 Sumo Deadlift High Pulls #95/65

30 Hand Release Push-ups

30 Thrusters #95/65

Pick one weight, one bar and motor through!

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