Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Benchmark Retest.  We will be retesting Helen on Thursday the 30th @ 5:30pm.

WOD

For Time

12-9-6-3

Clean & Jerk #135 #95

Bar Facing Burpees

Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Benchmark Retest.  We will be retesting Helen on Thursday the 30th @ 5:30pm.

WOD

Advanced

” Amanda “

9-7-5

Muscle Up

Snatch #135 #95

Beginner & Intermediate

21-15-9

Snatch #95 #65

CTB Pull-ups

Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Reminder!!  The deadline for ordering Paleo Cuisine meals is Wednesday in order to receive them on Friday.

WOD

2011 CrossFit Regional Wod #1

For Time

1000 Meter Run (3 Laps)

30 HSPU

1000 Meter Row

Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Reminder!!  The deadline for ordering Paleo Cuisine meals is Wednesday in order to receive them on Friday.

WOD

15 Minute AMRAP

4 Deadlifts (AHAP)

8 KBS (AHAP)

12 TTB

Schedule, News, and Events!!

Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Benchmark Retest.  We will be retesting Helen on Thursday the 30th @ 5:30pm.

Class Schedule Change.  Starting June 3Rd the 5:30pm and 6:30pm classes on Monday and Wednesday as well as the 5pm and 6pm classes on Friday will all be moved to 6 and 7pm.  Further information can be found on our members only facebook page.

WOD

10 Minute AMRAP

1 Rope Climb

7 Thrusters 135/95