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The Greatest Community in the World

The Greatest Community in the World
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Redefining Fitness

Redefining Fitness
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Reach Your Goals

Reach Your Goals
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Train for Competitions

Train for Competitions
Slide 6

Train with Expert Coaches

Train with Expert Coaches
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An Unexplainable Lifestyle

An Unexplainable Lifestyle
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Fun Outside of the Gym

Fun Outside of the Gym
Slide 3

Get Strong

Get Strong
Slide 2

A Family Affair!

A Family Affair!
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Client Success Stories

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Sarah Spilman

A little over a year ago I thought about trying CrossFit. I knew it would be good for me in so many ways, but I was afraid. Of the work. … Read More »

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Trudy and Jacqueline Holzbaur (Mother/Daughter)

Trudy & Jacqueline Holzbaur (Mother/Daughter) All our lives working out and being in shape has been a top priority for us. From one gym membership to the next, in January … Read More »

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Recent Blog Posts

Dawn will kick off at 1:50pm – 2:25pm EST in the Deadlift Ladder. Tune in to games.crossfit.com to see her live!

News & Events:

NEW CrossFit Hamilton T-shirts are now available. Sample sizes can be found behind the desk. Please see the post on the CFH Facebook page in regards to payment and processing!

All orders that have been purchased with a credit card can be picked up behind the desk. The shirts are on the shelf, in a bag and with your name on it. Those that want to purchase with cash can give to a coach and pick up during the next two days. Please do not leave cash in lockers. Please give to a coach.

Wednesday, 7/23 will conclude our 1rm testing with a Clean & Jerk test. These numbers are vital and important for you to keep.

During the month of August, there will be opportunities to sit down and discuss your current and future nutritional and performance markers. More information on this will be released in the upcoming weeks. 

WOD:

3 rounds:

30 Kettlebell Swings #53/35

30 Box Jumps #20

Rest 2 minutes

100 Kettlebell Goblet Squats for Time

Every time you break, 15 ab-mat sit-ups

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Dawn's Swag!

Dawn’s Swag!

News & Events:

NEW CrossFit Hamilton T-shirts are now available. Sample sizes can be found behind the desk. Please see the post on the CFH Facebook page in regards to payment and processing!

All orders that have been purchased with a credit card can be picked up behind the desk. The shirts are on the shelf, in a bag and with your name on it. Those that want to purchase with cash can give to a coach and pick up during the next two days. Please do not leave cash in lockers. Please give to a coach.

Wednesday, 7/23 will conclude our 1rm testing with a Clean & Jerk test. These numbers are vital and important for you to keep.

During the month of August, there will be opportunities to sit down and discuss your current and future nutritional and performance markers. More information on this will be released in the upcoming weeks. 

WOD:

2 rounds:

6 minutes on the Clock:

Run 800m then max Toes to Bar with the remaining time.

2 min. Rest

4 minutes on the Clock:

Run 400m then max Burpees with the remaining time.

2 min. Rest

 

 

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10384041_10202170845848709_5189971078348948045_nSafe Travels Dawn! Can’t wait to

cheer you on in Carson!

#CFGames2014

News & Events:

NEW CrossFit Hamilton T-shirts are now available. Sample sizes can be found behind the desk. Please see the post on the CFH Facebook page in regards to payment and processing!

Congrats to Vince C. on his 305# PR on his Front Squat. I believe that was a 20lb jump! Well done!

Wednesday, 7/23 will conclude our 1rm testing with a Clean & Jerk test. These numbers are vital and important for you to keep.

During the month of August, there will be opportunities to sit down and discuss your current and future nutritional and performance markers. More information on this will be released in the upcoming weeks. 

WOD:

3 rounds:

20 Burpee Pull-ups

40 Walking Lunges

600m Run

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Strength:

S1: Build to 1rm Front Squat in 15 min.

S2: Front Squat 3 x 10 @ 50% of A1

Gymnastics:

Option G1: 4 x max L-Sit

Option G2: 4 x max Hollow Rocks

Choose one of the above Gymnastic options. This is not for time but rather for completion and quality.

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Pictured is CrossFit Hamilton’s six newest rockstars who completed their last night of 10552592_10202662341903390_6693158519414221439_nfoundations! Please welcome them into the regular classes. Additionally, lend a hand, share a success story, and encourage them to work on weaknesses!

From left to right: Jasmine, Carlyn, Rita, Katie, Alexis and Todd!

WOD:

4 rounds: 

400m Run

21 Wall Ball Shots

12 Pull-ups w/ Wall Ball

 

 

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